A successful mindset goes hand in hand with a good fitness plan. If you have a goal that you want to seriously achieve, make sure that you also have the right mindset to accompany that goal. If you tweak your thinking and attitude, you might be surprised at what you can achieve. As a trainer, some of my best success stories have been from those who knew how to keep positive and have the right mindset!

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1, March de 2013, às 1:46 pm
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